Easy Wheat Bread

This recipe is taken from one of my favorite websites on the internet Vegan Baking. It might look and sound like a lot of work, but it really isn't - and it is more than worth it!

Ingredients: 

1 ¾ cups + 3 Tablespoons warm water
2 Tablespoons maple or agave syrup (for a non-vegan option: honey)
2 ¼ teaspoons (or one ¼ ounce package active dry yeast) - I like to use quick rise yeast and omit the first step, completely. 

4 cups whole wheat flour
1 ¾ teaspoons salt
2 tbsp. flax seed (optional)

Directions:

1) In a small mixing bowl, whisk together the warm water, maple syrup and yeast. Let the mixture sit for about 10 minutes so the yeast activates. **Unless using quick rise yeast!**

2) In a medium mixing bowl whisk together the whole wheat flour and salt.

3) Add the water mixture to the flour mixture and stir with a wooden spoon until the dough comes together into a sticky ball.

4) Transfer the dough to a clean surface. Knead for 12 to 15 minutes while adding flour only if the dough gets too sticky to work with. Form the dough into a ball and lightly coat it with oil. This will reduce the dough's tendency to dry out while it rises. Place it in a bowl, cover with a plastic bag and let it rise in a warm place until it's doubled in size, about 1 ½ hours. Alternatively, place in the refrigerator for about 12 to 24 hours. Remember that we want our dough to double in size regardless of whether it spends a full 24 hours in the refrigerator or rises at room temperature. Feel free to let it rise in the refrigerator for some of the time and outside of the refrigerator the rest of the time.

5) Degass the dough by pressing on it with dampened hands several times until no more gas comes out of the dough. Form the dough into a ball again and let it rise until it's doubled in size, about 1 ½ hours. If you did your last rise in the refrigerator, do this rise at room temperature and allow 4 hours of rise time.

6) The dough can now be 'proofed' by gently forming it into a lightly oiled loaf pan and allowed to sit covered with a plastic bag until it reaches about 80% to 90% of it's intended size, which should be about 40 minutes. The proofing stage is where the dough takes most of it's shape. It's important to leave room under the plastic bag so the dough can rise sufficiently.

7) Preheat your oven to 375F (191C). Remove the plastic bag so the dough can rest for about 10 minutes while your oven is preheating. During the baking process, the dough will rise another 10% to 20% of it's intended size in the process known as 'oven spring'. Bake about 25 to 30 minutes or until the bottom of the loaf sounds hollow when the loaf pan is tapped with a blunt object like a rolling pin.

8) Remove the bread from the loaf pan after about 15 minutes. Allow the bread to cool on a wire rack until it's room temperature. This bread is best stored covered in a cool dark place or pre-sliced and stored in a plastic freezer bag in the freezer. Makes one loaf of Easy Wheat Bread.

Scrambled Egg Omelet

This one is fairly simple and straight-forward. I like omelets, I like scrambled eggs, so I combined the two. All you need are some vegetables: onions, tomatoes, green peppers, mushrooms - and/or whatever else you want in it, add your egg(s), mix it all up, put it on the pan and cook it like you would scrambled eggs. That easy.

You can also switch it up. Try a south-west version with corn, tomatoes, green peppers, and chili powder. You can add cheese as well, but I like mine as healthy as I can get it.

Enjoy! :)

Sweet Potato Crisps

I am attempting this post using the blogger iPod application. We'll see how it goes.

For this recipe you'll need:
Sweet potatoes
Olive oil
And your choice of spices if you want to use any.

I cut my potatoes into circles, but you can cut them however you want. Arrange them on a foil covered cookie sheet and add your seasonings. Drizzle some olive oil over the top and throw them in the oven at 425• for 15-30 mins depending on thickness.

I added garlic powder and red pepper to mine. The sweetness of the potato was offset by the pepper and tastes delicious!